Welcome to Home and Lifestyle TV!

Monthly Feature:
In Home Workout Equipment from Busy Body


Finding the "New You" for summer. Dr. Robert True discusses the fastest ways for looking and feeling better by summer.	Float Away Stress See how Texan's are loving getting stress-free with zero-gravity relaxation At Peace Floatation Spas	Take a Break at Valhalla Resort Choose from a cozy cabin or full home for the family at Estes Park's best vacation getaway.

Skin MD to the Rescue See how Skin MD and Beyond uses innovative technology for classic, beautiful skin.	Nix Those Pesky Mosquitos this Year MosquitoNix shows us the way to mosquito-free living, and helps us take back our outdoor areas.	"Tap Into" Natural Health Taste Texas history in your home with Samantha Springs Water - a natural resource found in Keller!

The Ultimate Workout & Nutrition Guide featured on our !

We're more concerned than ever with maximizing our workout efforts andgetting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.

HEALTH HOW TO:
Portion Control technique on our

The European Chefs at Main Street Bakery walk us through making the best, flaky and award-wining pastries in Texas.
You can also simply stop by their cafes for a real taste of Europe.

Get the Great Taste of Samantha Springs Natural Water in Your Own Home!

See how a Keller resident discovered natural spring water right in his back yard, and Taste the flavor of Texas history yourself by having it delivered to your home.

Floating Away Stress

See how Texan's are loving getting stress-free with zero-gravity relaxation At Peace Floatation Spas. The popular European technique is making a splash at this unique Colleyville Spa.

HEALTHY EATING: Zucchini Chips on

With so many health benefits of zucchini, here is yet another tasty bite of healthy goodness for a great anytime snack.

Heart-Healthy Guacamole -Tableside!

Fresco's Chef and Co Owner David Mitchell shows us step by step in making the BEST guacamole for your own table. This simple recipe offers amazing, restaurant quality flavor and freshness - just the way it is found tableside at any Fresco's Mexican Cocina location. Your gonna love this!