The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases.
One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet
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. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.
Contents of this article:
What is an anti-inflammatory diet?
What conditions can an anti-inflammatory diet help?
Foods to eat
Foods to avoid
Anti-inflammatory diet tips
What is inflammation?
An Anti-Inflammatory Diet can help many conditions, including:
- rheumatoid arthritis
- Crohn’s disease
- inflammatory bowel disease
- metabolic syndrome
- heart disease
- Hashimoto’s disease