#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

In the My Wellness by Nature Original Series, #SOTHRIVE with Tiffany Hendra, this episode explains the importance of balancing overall wellness, both Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo Woo" and explains that meditation isn't scary, or weird... or hard to do. It simply begins with being still.

WATCH MORE EPISODES OF #SOTHRIVE

✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎


#SOTHRIVE: Positive Power Challenge

Dr. DeSilva: Being Kind Boosts Your Immune System

#SOTHRIVE: Tiff's Lit-Up Smoothie Recipe

#SOTHRIVE: Finding the New Me

Stress-Cleanse in Paradise

Stress Relief from Balanced Hormones