#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

In the My Wellness by Nature Original Series, #SOTHRIVE with Tiffany Hendra, this episode explains the importance of balancing overall wellness, both Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo Woo" and explains that meditation isn't scary, or weird... or hard to do. It simply begins with being still.

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